This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
In our fast-paced world, stress is an inevitable part of life. Whether it’s work deadlines, personal obligations, or unexpected challenges, we all face moments of anxiety. However, managing anxiety is crucial for our mental and physical well-being. Fortunately, several mind-body techniques can help us navigate stressful situations more efficiently and calmly. Deep Breathing Exercises Deep… READ MORE
read moreEmbarking on a journey towards better health is commendable, but connecting your health goals to a broader health vision becomes even more powerful. Your health vision serves as a guiding light, a roadmap that helps you navigate the complexities of daily choices and setbacks. In this blog post, we’ll explore the significance of aligning your… READ MORE
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This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
