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Welcome to the Duke Health & Well-Being Programs website!

Program Classes

Mindfulness Based Relationship Enhancement

Do you want to improve how you show up in your relationship? Have you felt drawn to explore a shared mindfulness practice with your partner? If so, join us for Mindfulness-Based Relationship Enhancement (MBRE), the first clinically studied mindfulness program designed for couples. Led by the developers of MBRE, this adaptation of the standard Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) protocol is an instructor-led, virtual program that will help you enhance your relationships. Mindfulness-Based Relationship Enhancement has been shown in research ...

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Nourish: Fundamentals of Medical Weight Management

About the Course Based on 50 years of research and a deep understanding of what it takes to manage weight, experts from Duke Health & Well-Being have created Nourish: Fundamentals of Medical Weight Management. It is designed for anyone who wants insight on how to change eating habits, improve exercise routines, and adopt a healthier lifestyle to meet wellness goals. What You’ll Learn This self-paced online course will help you understand how to set and achieve realistic health goals, overcome setbacks, and create ...

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Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being These sessions are recorded and can be viewed for up to three months after ...

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Mindful Yoga for Chronic Pain

The Mindful Yoga for Chronic Pain Professional Training is a unique 35-hour intensive course for yoga teachers, physical therapists, mental health therapists and other healthcare providers who wish to explore an innovative evidence-based program that provides lasting relief by addressing the neuroplasticity underlying chronic pain. The Learning Objectives for this program are:

  1. Learn how to effectively and safely teach mindful yoga-based practices to people living with chronic pain
  2. Learn how common chronic pain conditions such as back pain, fibromyalgia, and neuropathic
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Experiencing Mindfulness

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary. Available in two formats. Online Drop-In Date and Time

  • Wednesdays (noon-1 pm)
  • Note: we will not be holding this drop in on 11/23 due to Thanksgiving. Thank you for your understanding and enjoy the holiday!
Location: Zoom Registration is available for ...

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Duke Health & Well-Being programs, please join our mailing list.

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For more information about

Duke Health & Well-Being programs, please join our mailing list.
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