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Welcome to the Duke Health & Well-Being Programs website!

Program Classes

Reiki: Level Three

Reiki Level Three introduces the learner to the Usui Master symbol to be used in their Reiki practice. Overall, the class emphasis is on self-clearing and discernment of the learner's personal energy field. The exercises introduced develop embodied awareness and intuition. Reiki Level Three will be completed over the duration of two Saturdays, which allows students time to integrate what they have learned into their professional practice. Please Note: Reiki: Level One and Reiki: ...

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Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being These sessions are recorded. Upcoming Dates and Deadlines July 2022 | Science and Practice of Low-carbohydrate ...

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Mindful Yoga for Chronic Pain

The Mindful Yoga for Chronic Pain Professional Training is a unique 35-hour intensive course for yoga teachers, physical therapists, mental health therapists and other healthcare providers who wish to explore an innovative evidence-based program that provides lasting relief by addressing the neuroplasticity underlying chronic pain. The Learning Objectives for this program are:

  1. Learn how to effectively and safely teach mindful yoga-based practices to people living with chronic pain
  2. Learn how common chronic pain conditions such as back pain, fibromyalgia, and neuropathic
...

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Experiencing Mindfulness

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary. Available in two formats. Online Drop-In Date and Time

  • Wednesdays (noon-1 pm)
Location: Zoom Registration is available for the next week's session upon conclusion of this week's session, until 15 minutes prior to the session start time. Zoom connection information will ...

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Yoga and Tai Chi

Gentle Yoga (online drop-in) Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required! Equipment to have:  sturdy chair, yoga mat, folded towel or blanket (suggested) Date and Time 

  • Fridays (10:30-11:30 am ET) *Last Session 1/7/2022
Location: Zoom Registration is available in advance for sessions ...

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Duke Health & Well-Being programs, please join our mailing list.

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For more information about

Duke Health & Well-Being programs, please join our mailing list.
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