Search
Search
Generic filters
Header Text

Welcome to the Duke Health & Well-Being Programs website!

Program Classes

Nutrition Smarts

Take a break and enhance your nutrition knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being Registered Dietitian Nutritionists. Nutrition Smarts is a monthly nutrition webinar program that will discuss and review the most up to date nutrition recommendations regarding weight management, chronic diseases such as Diabetes and Heart Health, simple meal planning strategies, and healthy cooking. These sessions are recorded. Upcoming Dates and Deadlines August 2021 | The Mediterranean Diet ...

Read More

Nurturing Mindfulness and Self-Care in the Time of COVID-19

 This three-part program will aim to provide participants with knowledge and skills for discovering and experiencing possibilities for greater peace and stillness within, enhancing capacity for improved self-care, and responding more effectively to the stressful demands of living in the time of COVID-19, and beyond. The program is based upon experiencing mindfulness through direct practice, using several core practices from the MBSR program. By practicing mindfulness with teacher support in ...

Read More

Experiencing Mindfulness

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary. Available in two formats. Online Drop-In Date and Time

  • Wednesdays (noon-1 pm)
Location: Zoom Registration is available for the next week's session upon conclusion of this week's session, until 15 minutes prior to the session start time. Zoom connection information will ...

Read More

Reiki: Level One

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. After receiving the ...

Read More

Yoga Classes

Gentle Yoga (online drop-in) Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required! Equipment to have:  sturdy chair, yoga mat, folded towel or blanket (suggested) Date and Time 

  • Wednesdays (4:30-5:30 pm ET)
  • Fridays (10:30-11:30 am ET)
Location: Zoom Registration is available in advance for sessions several ...

Read More
Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.

Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.
';