About the Course Based on 50 years of research and a deep understanding of what it takes to manage weight, experts from Duke Health & Well-Being have created Nourish: Fundamentals of Medical Weight Management. It is designed for anyone who wants insight on how to change eating habits, improve exercise routines, and adopt a healthier lifestyle to meet wellness goals. What You’ll Learn This self-paced online course will help you understand how to set and achieve realistic health goals, overcome setbacks, and create ...
Read MoreReiki Level Three introduces the learner to the Usui Master symbol to be used in their Reiki practice. Overall, the class emphasizes self-clearing and discernment of the learner's personal energy field. The exercises introduced develop embodied awareness and intuition. Reiki Level Three will be completed over two days, which allows students time to integrate what they have learned into their professional practice. Please Note: Reiki: Level One and Reiki: Level Two from any lineage ...
Read MoreThe Mindful Yoga for Chronic Pain Professional Training is a unique 35-hour intensive course for yoga teachers, physical therapists, mental health therapists and other healthcare providers who wish to explore an innovative evidence-based program that provides lasting relief by addressing the neuroplasticity underlying chronic pain. The Learning Objectives for this program are:
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session vary. Available in two formats - in-person and virtual! In-Person Drop-In Date and Time
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion ...
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