Take a break and enhance your nutrition knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being Registered Dietitian Nutritionists. Nutrition Smarts is a monthly nutrition webinar program that will discuss and review the most up to date nutrition recommendations regarding weight management, chronic diseases such as Diabetes and Heart Health, simple meal planning strategies, and healthy cooking. Upcoming Dates and Deadlines Investigate your Food Intolerances Join Duke Health and Well-Being Registered Dietitian, Joanne Gardner, to better understand and ...
Read MoreJoin us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session vary. Available in two formats. Online Drop-In Date and Time
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion ...
Read MoreReiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. After receiving the ...
Read MoreGentle Yoga (online drop-in) Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required! Equipment to have: sturdy chair, yoga mat, folded towel or blanket (suggested) Date and Time
