This program builds on the foundational program of Reiki levels 1-2. It will take place over the course of five months with monthly 2-day workshops and independent assignments between sessions. The first four workshops will be virtual and the fifth will be an in-person capstone experience at Duke Integrative Medicine. Reiki Master Level introduces the learner to the Usui Master symbol. Master attunements will be given and instructions for facilitating attunements and classes. There is an emphasis on self-clearing and discernment ...
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Program Overview A Sound Bath Meditation is an immersive experience that uses resonant sounds to calm the nervous system and promote mind-body connection. A facilitator uses a variety of instruments - such as Crystal bowls, Himalayan singing bowls, gongs, drums, chimes, harps and more – shown to have restorative effects on the body. Like other meditation practices, a sound bath is generally experienced lying down or in an otherwise comfortable position. Participants often use various props to ensure their comfort, such as a bolster ...
Read MoreProgram Overview This four-week course will be an opportunity to come together and practice mindfulness in the beautiful and natural setting of Sarah P. Duke Gardens on the campus of Duke University. We will explore how mindful awareness of and within Nature can be used to facilitate a sense of spaciousness, helping us realize the truth of our interconnection with all of life as it unfolds, breath by breath, moment by moment. Prior experience with mindfulness practices would be helpful ...
Read MoreAbout the Course Based on 50 years of research and a deep understanding of what it takes to manage weight, experts from Duke Health & Well-Being have created Nourish: Fundamentals of Medical Weight Management. It is designed for anyone who wants insight on how to change eating habits, improve exercise routines, and adopt a healthier lifestyle to meet wellness goals.
