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Welcome to the Duke Health & Well-Being Programs website!

Program Classes

Apply and Register for DHWCT

Eligibility

  • Applicants must hold a minimum of a bachelor’s degree, which may be in any field of study. Exceptions may be made for those with 3 or more years of experience in a medical or allied health field such as medicine, nursing, physical therapy, health education, exercise physiology, psychotherapy, or nutrition.
  • Applicants are not required to have a healthcare background
Application Process ...

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Mastering Goal Setting in Health & Well-Being Coaching: Strategies for Sustainable Transformation

Join us for this comprehensive two-hour course on goal setting in health and well-being coaching. Learn to differentiate between behavior and outcome goals, establish sustainable criteria, and employ effective tools for goal clarification. Explore the correlation between the Stages of Change model and goal setting, and discover innovative strategies for aligning long-term visions with short-term objectives. Transform your coaching approach and empower your clients on their path toward optimal well-being. During this training, you will:

  • Distinguish between behavior goals and outcome
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Sound Bath Meditation

Program Overview A Sound Bath Meditation is an immersive experience that uses resonant sounds to calm the nervous system and promote mind-body connection. A facilitator uses a variety of instruments - such as Crystal bowls, Himalayan singing bowls, gongs, drums, chimes, harps and more – shown to have restorative effects on the body. Like other meditation practices, a sound bath is generally experienced lying down or in an otherwise comfortable position. Participants often use various props to ensure their comfort, such as a bolster ...

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Mindfulness in Nature: Exploring the Four Elements

Program Overview This four-week course will be an opportunity to come together and practice mindfulness in the beautiful and natural setting of Sarah P. Duke Gardens on the campus of Duke University. We will explore how mindful awareness of and within Nature can be used to facilitate a sense of spaciousness, helping us realize the truth of our interconnection with all of life as it unfolds, breath by breath, moment by moment. Prior experience with mindfulness practices would be helpful ...

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Nourish: Fundamentals of Medical Weight Management

About the Course Based on 50 years of research and a deep understanding of what it takes to manage weight, experts from Duke Health & Well-Being have created Nourish: Fundamentals of Medical Weight Management. It is designed for anyone who wants insight on how to change eating habits, improve exercise routines, and adopt a healthier lifestyle to meet wellness goals.

  • Between May 24 and June 30, 2024, Duke Health and Well-Being is offering this state-of-the-art online program for only $199.00 (a
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Duke Health & Well-Being programs, please join our mailing list.

Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.
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