Nourish: Fundamentals of Medical Weight Management

About the Course Based on 50 years of research and a deep understanding of what it takes to manage weight, experts from Duke Health & Well-Being have created Nourish: Fundamentals of Medical Weight Management. It is designed for anyone who wants insight on how to change eating habits, improve exercise routines, and adopt a healthier lifestyle to meet wellness goals. What You’ll Learn This self-paced online course will help you understand how to set and achieve realistic health goals, overcome setbacks, and create ...

Reiki: Level Three

Reiki Level Three introduces the learner to the Usui Master symbol to be used in their Reiki practice. Overall, the class emphasizes self-clearing and discernment of the learner's personal energy field. The exercises introduced develop embodied awareness and intuition. Reiki Level Three will be completed over two days, which allows students time to integrate what they have learned into their professional practice. Please Note: Reiki: Level One and Reiki: Level Two from any lineage ...

Experiencing Mindfulness

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary. Available in two formats - in-person and virtual! In-Person Drop-In Date and Time

• Mondays (noon-1 pm)* *Please note that beginning in January 2024 in-person drop-ins will be held Thursdays from Noon-1 p.m.

Tapping into Health: Emotional Freedom Techniques (EFT) for Self-Healing

EFT is a mind-body-spirit self-care approach which involves tapping on acupuncture points while repeating emotionally-charged statements that relate to specific health issues, often referred to as acupressure for the emotions. It is an evidence-based method that has been shown in several dozen randomized controlled trials to be effective for a variety of conditions including anxiety, weight loss and food cravings, depression, PTSD, phobias, pain and other physical symptoms. As a form of energy psychology, EFT addresses the root energetic imbalances ...

Reiki: Level One

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. After receiving the ...