Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice within a community environment. Topics and instructors for each session will vary on a weekly basis. Available both In-person and Virtual! Virtual Drop-In *Please note there will be class on Wednesday November 26, 2025* Date and Time
Finding Peace: The Power of Mindfulness in Daily Life This 3-day retreat held at the relaxing and restorative Duke Integrative Medicine center will offer conditions conducive to your own inner search for balance and respite, where you will be pointed toward the silence that holds all noise, the stillness that holds all motion, and the peace that is always available, no matter the hectic nature of our day-to-day lives. All levels of meditation experience and practice traditions are welcome. New meditators or ...
Read MoreReiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion ...
Read MoreReiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. After receiving the ...
Read MoreJoin with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment. Pre-requisite: Completion of an MBSR course is required to register for this course. Upcoming dates and deadlines October 18th - Full Day - Virtual Early Registration Deadline: September 18, 2025 Last Day to Register: October 15, 2025 October 25th - Full Day - In Person Early Registration Deadline: September 25, 2025 Last Day to Register: October 22, 2025 Schedule:
