60-Second Stress Relief

Date/Time 03/13/2021
12:30 pm - 3:30 pm

Join Duke Integrative Medicine yoga therapist Carol Krucoff for this 3-hour virtual workshop to learn “Yoga Sparks,” a series of micro-practices designed to help you find comfort, peace, and joy in your body, mind, and spirit. These are drawn from the four main aspects of yoga: Postures, Breathing, Meditation, and Principles (such as honesty and contentment). This workshop will consist of both lecture and practice, so please wear comfortable clothes you can move in.

Upcoming dates and deadlines

March 2021

Early Registration Deadline:  February 25

Last Day to Register:  March 11

Schedule:

• Saturday (12:30 – 3:30 pm ET), March 13, 2021, via Zoom

Instructor

• Carol Krucoff

Cost: $95/$85.50 Early registration fee (15% Duke-associate discount)

Register today! https://dhwprograms.dukehealth.org/programs-training/public/60-second-stress-relief/