12:30 pm - 3:30 pm
Join Duke Integrative Medicine yoga therapist Carol Krucoff for this 3-hour virtual workshop to learn “Yoga Sparks,” a series of micro-practices designed to help you find comfort, peace, and joy in your body, mind, and spirit. These are drawn from the four main aspects of yoga: Postures, Breathing, Meditation, and Principles (such as honesty and contentment). This workshop will consist of both lecture and practice, so please wear comfortable clothes you can move in.
Early Registration Deadline: February 25
Last Day to Register: March 11
Cost: $95/$85.50 Early registration fee (15% Duke-associate discount)
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