Date/Time
01/03/2020
12:00 pm - 1:00 pm
Location Duke Integrative Medicine
The supportive practice of gentle yoga, all from your chair! This class offers practices done while seated, as well as standing while using a chair for support (modifications for standing practices that can be done while remaining seated are offered). No previous yoga experience is required!
Equipment to have: sturdy chair, yoga mat (optional), folded towel or blanket (suggested)
Date and Time
Location: Zoom
Registration for sessions is available same day only, until 15 minutes prior to the session start time. Zoom connection information will be available immediately upon registration, located on the My Courses page of your learning center account.
Cancellation is available until 15 minutes prior to the start time.
Please plan to join the session link 5-10 minutes early. Sessions are not recorded.
