6:00 pm - 7:30 pm
In our technology-saturated “24/7” world, it can feel like everything moves too quickly, and you are in a constant and constricting cycle of trying to keep up or catch up. The months roll by, and you are into another year before you know it. Meditation practices based on loving kindness can create a mental and emotional space, an opportunity to breathe and foster greater compassion for yourself and others.
Learn to step out of the fray and into the present moment with joy that can help you cope with a stress-inducing environment. Bring meditation practices teaching kindness, compassion, joy, and balance into your busy life, helping to cultivate happiness and promote well-being.
Participants must practice meditation at home and in daily activities between class sessions. Weekly sessions will include meditation instruction, periods of guided practice, and group discussion.
No previous meditation experience is required.
This course will be held online via Zoom.
Early Registration Deadline: February 22, 2023
Last Day to Register: March 15, 2023
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