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Welcome to the Duke Health & Well-Being Programs website!

Mindfulness Based Relationship Enhancement

Date/Time 02/28/2023 - 03/07/2023
7:00 pm - 9:00 pm


Do you want to improve how you show up in your relationship? Have you felt drawn to explore a shared mindfulness practice with your partner? If so, join us for Mindfulness-Based Relationship Enhancement (MBRE), the first clinically studied mindfulness program designed for couples. Led by the developers of MBRE, this adaptation of the standard Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) protocol is an instructor-led, virtual program that will help you enhance your relationships. Mindfulness-Based Relationship Enhancement has been shown in research trials to improve relationship satisfaction, autonomy, relatedness, closeness, and acceptance of one another.

Upcoming Dates and Deadlines

January 2022

Registration Open! (Please note that the registration fee is per couple, not per individual)
Early Registration Deadline: November 8, 2022
Last Day to Register: January 3, 2023
Schedule:

  • Tuesdays (7:00 – 9:00 pm ET), January 10 – February 28, 2023

Instructors

Kimberly Carson, MPH, C-IAYT

Jim Carson, PhD

Register today!

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