Weekly | Wednesdays at 12:00-1:00pm ET
Note: This program will be conducted live online via Zoom.
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session vary.
Note: These sessions are conducted live online via Zoom.
Gentle Yoga (online drop-in)
Wednesdays (4:30-5:30 pm ET)
Fridays (10:30 – 11:30 am ET)
Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required!
July 2021 – May 2022 | Registration Opening Late Spring!
CEUs available: ACCME, ACPE, ANCC, IACET, ICF, NBHWC
Become a Health & Well-Being Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice. The DHWCT includes two phases: Core Competencies and Advanced Application.
May 11, 2021 | Register now through May 9
Note: This program will be conducted live online via Zoom.
Join Duke Health and Well-Being Registered Dietitian, Joanne Gardner, to better understand and gain strategies to manage food intolerances and dietary hypersensitivities.
June 15, 2021 | Register now through June 13
Note: This program will be conducted live online via Zoom.
This season maximize the use of seasonal fruits and vegetables as you expand your plant based diet.
July 13, 2021 | Register now through July 11
Note: This program will be conducted live online via Zoom.
Understand all of the different ways that our environment influences what and how we eat. Discover how to resist the influence!
May 2021 | Starts May 15 | Register now through May 12
CEUs available: NBHWC
Note: This program will conducted live online via Zoom.
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
May 22, 2021 | Register now through May 20
CEUs available: NBHWC, AMA PRA, IACET
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Participants who complete Reiki 1 training will be eligible for continuing education credits.
Starts June 26-27 | Register now through June 24
CEUs available: NBHWC, AMA PRA, IACET
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion of Reiki 2, participants will be able to begin practicing professionally. Reiki 1 from any lineage is a prerequisite for Reiki 2.
