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Public and Professional Programs Currently Registering

Experiencing Mindfulness

Note:  Sessions are conducted live online via Zoom.

Weekly | Wednesdays at 12:00-1:00pm ET

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary.

Yoga Classes

Note:  Sessions are conducted live online via Zoom.

Gentle Yoga (online drop-in)

Wednesdays (4:30-5:30 pm ET)
Fridays (10:30 – 11:30 am ET)

Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. This class is suitable for those able to get down and up from the floor. No previous yoga experience is required!

Day of Mindfulness

Note:  Sessions are conducted live online via Zoom.

May 2021 | Starts May 15 | Register now through May 12
August 2021 | Starts August 21 | Register now through August 18

CEUs available: NBHWC

Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.

Pre-requisite:  Completion of an MBSR course is required to register for this course.

Reiki: Level One

Note:  Sessions are conducted live online via Zoom.

May 22, 2021 | Program is Full – Join the Waitlist!

CEUs available: NBHWC, AMA PRA, IACET

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Participants who complete Reiki 1 training will be eligible for continuing education credits.

Nutrition Smarts

Note:  Sessions are conducted live online via Zoom.
CEUs available: NBHWC

June 2021 | Maximize Plant Based Eating with Seasonal Produce
June 15, 2021 | Register now through June 13

This season maximize the use of seasonal fruits and vegetables as you expand your plant based diet.

July 2021 | What Really Drives our Food Choices?
July 13, 2021 | Register now through July 11

Understand all of the different ways that our environment influences what and how we eat. Discover how to resist the influence!

Duke Health & Well-Being Coach Training

July 19, 2021 – May 13, 2022 | Registration now through June 18

CEUs available: ACCME, ACPE, ANCC, IACET, ICF, NBHWC

Become a Health & Well-Being Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice. The DHWCT includes two phases: Core Competencies and Advanced Application.

Reiki: Level Two

Note:  Sessions are conducted live online via Zoom.

Starts June 26-27 | Register now through June 24

CEUs available: NBHWC, AMA PRA, IACET

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion of Reiki 2, participants will be able to begin practicing professionally. Reiki 1 from any lineage is a prerequisite for Reiki 2. 

Mindfulness Based Stress Reduction Distance Learning

Note:  Sessions are conducted live online via Zoom.
CEUs available: NBHWC
July 2021 | Starts week of Jul. 13| Register now through Jun. 25

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.

In the MBSR Distance Learning course participants “meet” with their instructor and classmates once a week via web conference, from wherever they may be.  This program is designed to deliver the same teachings and opportunity for group learning as our on-site MBSR program to those who are unable to visit our facility on a weekly basis, for reasons of scheduling difficulties, distance, or physical limitations.

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