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Welcome to the Duke Health & Well-Being Programs website!

Healing Yoga for Back and Neck Pain

In our high-stress, sedentary world, pain in the back and neck is a common ailment. If your back and shoulders feel chronically tense, sore, and tight, consider joining the Healing Yoga for Back and Neck Pain program.  No prior yoga experience is necessary.

This six-week series of classes are designed to relieve pain in your back and neck, and provide strategies to enhance your overall health. Each 90-minute class includes a 30-minute educational component, plus a 60-minute yoga practice. This program will teach you:

  • Postures to sit in a chair, stand, and move with good alignment
  • Techniques to stretch tight muscles and strengthen weak ones
  • How to use your breath to relax body and mind
  • Sequences and skills to develop your own home practice

Recommended reading: Healing Yoga for Neck and Shoulder Pain

Upcoming dates and deadlines

April 2020 Cancelled | New Dates TBD


Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.

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