Living Your Best Life
Join us for 8 weeks of transformation! In this group coaching series, you will take powerful steps towards achieving your health and wellness goals and living your best life.
Your journey will include:
- Creating a dynamic vision for your optimal health and well-being
- Designing key lifestyle goals, action steps, and a road map to success
- Exploring mindfulness and mind-body techniques
- Partnering with a Duke Integrative Health Coach to guide you on your journey
- Joining a supportive community of like-minded individuals
- Participation in experiential activities, self-reflection, and shared discussion
- Acquiring the tools to empower you in transforming your own health
Upcoming dates and deadlines
Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.