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Welcome to the Duke Health & Well-Being Programs website!

Can I do a mindfulness retreat if I have never done meditation before?

The mindfulness retreat is open to, and welcomes, participants with all levels of experience with meditation, even if you have never meditated before!  Instructors will provide guidance in mindfulness meditation practices and participants will have opportunities to ask questions about their experience with meditation.

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Duke Health & Well-Being programs, please join our mailing list.
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