The specifics of each mindfulness retreat will differ, but a typical mindfulness retreat can look like this:
9:00-9:15 am Arrival & Opening Remarks
9:15-10:15 am Meditation Practice
10:20-10:35 am Break
11:50-Noon Meditation Practice and mindful walk to lunch
Noon-1:15 pm Lunch
1:15-1:45 pm Teaching
1:45-3:00 pm Meditation Practice
3:00-4:00 pm Suggestions for Home Practice, Q&A, Closing/Taking the Practice Forward, Closing Council
