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What is a typical mindfulness retreat schedule?

The specifics of each mindfulness retreat will differ, but a typical mindfulness retreat can look like this:

9:00-9:15 am     Arrival & Opening Remarks
9:15-10:15 am    Meditation Practice
10:20-10:35 am Break
11:50-Noon         Meditation Practice and mindful walk to lunch
Noon-1:15 pm     Lunch
1:15-1:45 pm       Teaching
1:45-3:00 pm      Meditation Practice
3:00-4:00 pm     Suggestions for Home Practice, Q&A, Closing/Taking the Practice Forward, Closing Council

Wheel of Health

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