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Are there religious aspects to mindfulness meditation that conflict with my own practice?

No.  The practices and techniques Jon Kabat-Zinn distilled for MBSR are designed to be neutral and approachable for all individuals, regardless of their chosen spiritual practice.  People from a variety of backgrounds have enrolled in MBSR.

Leadership Program in Health & Well-Being at Duke

Leadership Program in Health & Well-Being

If you are interested in enhancing your skills as a leader who will help transform our healthcare system and improve our nation's health, the Leadership Program in Health & Well-Being at Duke is for you! For more information, fill out the form below, and we will contact you.

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Wheel of Health

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