Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being

These sessions are recorded.

Upcoming Dates and Deadlines

January 2022 | Sleep Well – Integrative Strategies for Healthy Rest

Sleep is an essential component of good health. Join Duke Health and Well-Being’s Susan Blackford, MD, to explore the science of sleep and learn tips and techniques for a better night’s rest.

Registration Open!
Early Registration Deadline: January 6, 2022
Last Day to Register: January 20, 2022
Instructor: Susan Blackford, MD
Schedule:

• Friday (Noon-1:00 pm ET), January 21, 2022

February 2022 | Simple Mind/Body Strategies for Managing Stress

Our everyday life is full of moments for mind/body awareness and soothing in the midst of busyness. Join Duke Health and Well-Being’s Behavioral Health Clinician Kathy Murray, who will introduce you to four short practices to dramatically relax your mind and body.

Registration Open!
Early Registration Deadline: February 7, 2022
Last Day to Register: February 21, 2022
Instructor: Kathy Murray, LCSW
Schedule:

• Tuesday (Noon-1:00 pm ET), February 22, 2022

March 2022 | Fitness On-The-Go

Join Duke Health and Well-Being’s Exercise Physiologist Cheyanne Oakley to learn the different ways in which exercise mitigates stress. Participants will learn exercises that you can do from anywhere.

Registration Open!
Early Registration Deadline: March 7, 2022
Last Day to Register: March 21, 2022
Instructor: Cheyanne Oakley BS, ACSM-CPT, GEI
Schedule:

• Tuesday (Noon-1:00 pm ET), March 22, 2022

April 2022 | Creating an Environment of Well-Being

Our physical environment plays a critical role in our well-being. Join Julie Kosey, MS, PCC, NBC-HWC, CMT, RYT to discover simple changes that can have a profound impact on your life and increase joy.

Registration Open!
Early Registration Deadline: April 5, 2022
Last Day to Register: April 19, 2022
Instructor: Julie Kosey, MS, PCC, NBC-HWC, CMT, RYT
Schedule:

• Wednesday (12-1 pm ET), April 20, 2022

Continuing Education Credits Available

This CE course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 1.0 continuing education unit (CEP #100060).