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Welcome to the Duke Health & Well-Being Programs website!

Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being

These sessions are recorded.

Upcoming Dates and Deadlines

May 2022 | Herbs and Immunity

Join Duke Health and Well-Being’s Deborah Ann Ballard, MD, MPH, as she discusses how herbs can boost immunity and play an important role in maintaining optimal health and well-being. Dr. Ballard will discuss different herbs and their uses as well as how to identify and prepare them.

Registration Open!
Early Registration Deadline: May 12, 2022
Last Day to Register: May 26, 2022
Instructor: Deborah Ann Ballard, MD, MPH

  • Friday (12-1 pm ET), May 27, 2022

June 2022 | An Introduction to Mindfulness

Curious about mindfulness but don’t know where to start? Join Duke Health and Well-Being’s Jeff Brantley, MD, for an introduction to mindfulness and learn how this ancient practice can lead to an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Registration Open!
Early Registration Deadline: June 2
Last Day to Register: June 15
Instructor: Jeff Brantley, MD

  • Thursday (12-1 pm ET) June 16, 2022
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