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Welcome to the Duke Health & Well-Being Programs website!

60-Second Stress Relief

All it takes is 60 seconds — or even less — to begin reaping the lasting benefits of yoga. By integrating quick, simple practices into your day, you can create transformative moments of relaxation and rejuvenation. These easy “sparks” of yoga are widely accessible, regardless of age or fitness level, and no previous yoga experience is required.

Join yoga therapist Carol Krucoff to learn “Yoga Sparks,” a series of micropractices designed to help you find comfort, peace, and joy in your body, mind, and spirit. These are drawn from the four main aspects of yoga: Postures, Breathing, Meditation, and Principles (such as honesty and contentment). This workshop will consist of both lecture and practice, so please wear comfortable clothes you can move in.

Upcoming dates and deadlines



Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.

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