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Welcome to the Duke Health & Well-Being Programs website!

Urban Retreat

Finding Peace:  The Power of Mindfulness in Daily Life

This 3-day retreat will offer conditions conducive to your own inner search for balance and respite, where you will be pointed toward the silence that holds all noise, the stillness that holds all motion, and the peace that is always available, no matter the hectic nature of our day to day lives.

All levels of meditation experience and practice traditions are welcome.  New meditators or those wishing to begin a practice will learn the basics of mindfulness meditation, including sitting, walking, and mindful movement.  Experienced meditators can use this time as a way to deepen or reconnect with their practice within the support of a retreat setting.  All participants will have the opportunity to share their experiences with each other, taking advantage of this rare opportunity to become more intimate with ourselves, and facilitating greater patience so as to touch into the stillness that is always available, experiencing greater peace.

No previous meditation experience is required.

Upcoming dates and deadlines

June 2023 | Registration Opening Soon!

This course will be held in-person at Duke Integrative Medicine.

Schedule

  • Monday – Wednesday, June 12-14, 2023
  • 9:00am – 4:00pm ET each day

Early Registration Deadline: May 12, 2023

Last Day to Register: June 05, 2023

Instructors

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.

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