Based on 50 years of research and a deep understanding of what it takes to manage weight, experts from Duke Health & Well-Being have created Nourish: Fundamentals of Medical Weight Management. It is designed for anyone who wants insight on how to change eating habits, improve exercise routines, and adopt a healthier lifestyle to meet wellness goals.
What You’ll Learn
This self-paced online course will help you understand how to set and achieve realistic health goals, overcome setbacks, and create the right mindset for long-term lifestyle changes that lead to successful weight management. It combines academic research and real-life insights from doctors, nutritionists, dietitians, exercise physiologists, behavioral therapists, and other health professionals.
At the end of the course, you will be ready to:
The comprehensive course costs $225. You’ll receive access to the course materials for one year after you register.
Expert Insight on All Areas of Wellness
Through four interactive online modules, we share ways to grow and support your own well-being. Nourish: Fundamentals of Weight Management brings you the latest research and wellness strategies to educate and support you through your weight management journey. At each step, you will be encouraged to journal your own ideas, insights, and experiences to help guide changes.
Here are some of the things you will take away from each part of the Nourish: Fundamentals of Medical Weight Management course:
After you complete all four modules, you’ll receive a PDF of all your journal entries and instructions for how to incorporate changes into your life.
On-Demand Access for One Year
Once you’re registered, you have access to the course and materials for one year and are able to revisit content as much as you’d like, on your own time.
Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the course.
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