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Welcome to the Duke Health & Well-Being Programs website!

Cultivating Kindness

In our technology-saturated “24/7” world it can feel like everything moves too quickly, and you are in a constant and constricting cycle of trying to keep up or catch up. The months roll by and before you know it you are into another year. Meditation practices based in loving kindness can create a place of mental and emotional space, an opportunity to breathe, and foster greater compassion for yourself and others.

Learn to step out of the fray and into the present moment with joy that can help you cope with a stress-inducing environment.  Bring meditation practices teaching kindness, compassion, joy and balance into your busy life, helping to cultivate happiness and promote well-being.

Participants will be expected to practice meditation at home and in daily activity between class sessions. Weekly sessions will include meditation instruction, periods of guided practice, and group discussion.

No previous meditation experience is required.

 

Upcoming dates and deadlines

March – May 2023 | Registration Opening Soon!

This course will be held online, via Zoom.

Schedule

  • Wednesdays, 6:00 – 7:30pm ET
  • March 22, 2023 – May 10, 2023

Early Registration Deadline: February 22, 2023

Last Day to Register: March 15, 2023

Instructor

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.

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