Search
Header Text

Welcome to the Duke Health & Well-Being Programs website!

Health & Well-Being
Coach Training

Learn More

Currently Registering

Learn More

Leadership
Program

Learn More

IM Well Blog

view all posts

Sound Bath Meditation: What It Is and How to Practice It

June 4, 2024

Sound bath meditation is an immersive, full-body listening experience that uses sound to relax, rejuvenate, and heal. This ancient practice has roots in various cultures, including Tibetan and Himalayan traditions, where singing bowls, gongs, and other instruments have long been used for spiritual and therapeutic purposes. Learn more about how to practice it and follow… READ MORE

read more

How to Practice Mindful Eating While Dining Out

June 4, 2024

Mindful eating can help you enjoy your meals more and make healthier decisions. It involves being fully present during your meal, paying attention to the food’s flavors, textures, and sensations, and listening to your body’s hunger and fullness cues. Here are some tips for incorporating mindful eating into your dining-out routine. Plan Ahead If possible,… READ MORE

read more

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach

I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach
Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.
';