I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
Did you know that weight resistance exercises can work wonders for your health? They can do more than build muscle they can support your emotional health. Including weight resistance training in your fitness routine can bring about significant improvements in both your physical and mental well-being. Physical Benefits of Resistance Exercises Firstly, weight resistance exercises… READ MORE
read moreIn today’s digitally-driven world, loneliness has become an issue affecting people of all ages and backgrounds. Despite the interconnectedness provided by social media and technology, many individuals still struggle to build meaningful connections and relationships. If you have been thinking about finding ways to connect with others more, there are numerous strategies that individuals can… READ MORE
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I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.