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Four Factors that Can Improve Your Metabolism

July 1, 2022

By: Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Metabolism is so confusing and frustrating, right? Common questions asked, “Why can’t I lose weight? Why is my metabolism so slow?” In simple terms, “Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body… READ MORE

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Understanding the Relationship Between Nutrition and Menopause

May 24, 2022

By: Vasundhara Dambal, Nutrition Intern from North Carolina Central University and the Duke Lifestyle & Weight Management Center Nutrition Team What is Menopause? Menopause is a normal process of aging that happens 12 months after monthly menstruation ceases altogether. Ovaries produce the hormones estrogen and progesterone, which regulate the menstrual cycle. A hormonal imbalance occurs… READ MORE

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This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach

I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach
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