I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
By: Christine B. Tenekjian, MPH, RDN, LDN, NBC-HWC, Dietitian Clinician, Duke Lifestyle & Weight Management Center, and Kim Ha, Dietetic Intern at Duke Hospital. As the weather becomes colder and the leaves are changing color, the holidays seem to be right around the corner. With this, there may be mixed emotions of anxiety, joy, and… READ MORE
read moreBy: Duke Lifestyle & Weight Management Team Pilates, a form of exercise and body conditioning that focuses more on muscle tone than building muscle mass, is a great way to strengthen your core. Pilates specifically focuses on isolating and relaxing muscle groups, strengthening them with control and breath. Get the benefits of a Pilates session… READ MORE
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I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
