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IM Well Blog

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The Power of Progressive Muscle Relaxation

May 3, 2021

By the Duke Integrative Medicine Team As we go about the activities of our day, it is often the case that we may not notice the tension in our muscles and the feelings in our bodies. With increased awareness, we are able to both notice and choose to relax those muscles that tend to hold… READ MORE

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Six Ways to Make Water Fun

May 3, 2021

By Isabella Swiecicki – Dietetic Intern, Duke Lifestyle & Weight Management Center. The weather is getting warmer. We are starting to head outside more often. Stay hydrated and increase your water intake with these six simple flavor ideas. Add Fresh Fruit Fruit adds some fresh and natural sweetness. Craving something sweet? Add strawberries, raspberries, pineapple,… READ MORE

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