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Elevate Your Mind-Body Connection with Guided Imagery

May 28, 2021

By Duke Integrative Medicine Programs Team Guided imagery, or visualization, encompasses a number of techniques meant to explore our beliefs and attitudes about ourselves and the world around us by tapping into our subconscious mind. This exploration is intended to impact our physical and mental well-being, bringing about positive changes such as relaxation, better focus… READ MORE

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Meal Preparation: Starting Simple

June 2, 2021

Meal preparation is the process of planning and preparing whole meals ahead of schedule. The initial time investment for meal planning and preparation can be daunting, but the benefits outweigh the challenges. Meal prep can help you: Control your portions Increase your fruit and vegetable intake Save time cooking during the week Save money. All… READ MORE

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This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

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