This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
By Michelle Spearman, Dietetic Intern from Iowa State University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team. In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores, coffee shops, and markets. Some… READ MORE
read moreThe Body Scan is a quick method for assessing yourself. Do it first thing in the morning. Ideally, you should repeat it several times throughout the day, but at least once a day. The Body Scan should take only a few minutes. Your goal is to pay attention to what state your body is in,… READ MORE
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This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
