Generic filters
Header Text
Ready to change your life?Start Now! Contact Us

Health & Well-Being
Coach Training

Learn More

Currently Registering

Learn More


Learn More

IM Well Blog

view all posts

The Squeeze on Juicing

April 5, 2021

By Michelle Spearman, Dietetic Intern from Iowa State University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team. In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores, coffee shops, and markets. Some… READ MORE

read more

The Body Scan – A Quick Method for Assessing Yourself

April 5, 2021

The Body Scan is a quick method for assessing yourself. Do it first thing in the morning. Ideally, you should repeat it several times throughout the day, but at least once a day. The Body Scan should take only a few minutes. Your goal is to pay attention to what state your body is in,… READ MORE

read more

Upcoming Events


Gentle Yoga (Online Drop-In)

10:30 am - 11:30 am

view full calendar

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach
Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.
error: Content is protected !!