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Healthier Baking: Seven Easy Substitutions for More Nutritious Baked Goods

August 18, 2021

By Erin Hancock, MPH/RD student at UNC-Chapel Hill, Dietetic Intern at the Duke Lifestyle & Weight Management Center and supervised by Christine Tenekjian, MPH, RDN, LDN Baking can be a fun, delicious, and a stress-relieving hobby to take up while many of us are spending more time at home. The only downside to frequent baking… READ MORE

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How to Tell the Difference between Emotional and Physiological Hunger

August 9, 2021

By Akemi Huynh, Student of Nutritional Sciences at North Carolina Central University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and… READ MORE

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Upcoming Events

Sep
22
Sep
24

Gentle Yoga (Online Drop-In)

10:30 am - 11:30 am

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I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach

I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach
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