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The Squeeze on Juicing

April 5, 2021

By Michelle Spearman, Dietetic Intern from Iowa State University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team. In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores, coffee shops, and markets. Some… READ MORE

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The Body Scan – A Quick Method for Assessing Yourself

April 5, 2021

The Body Scan is a quick method for assessing yourself. Do it first thing in the morning. Ideally, you should repeat it several times throughout the day, but at least once a day. The Body Scan should take only a few minutes. Your goal is to pay attention to what state your body is in,… READ MORE

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