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Five Tips for Staying Safe in the Summer

July 9, 2024

As the summer sun beckons us outdoors, it’s important to prioritize safety while enjoying the season’s many activities. Whether you’re lounging by the pool, hiking in the mountains, or hosting a backyard barbecue, these tips can help you stay safe and make the most of your summer. 1. Stay Hydrated One of the most critical… READ MORE

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How to Find Time for Self-Care

July 9, 2024

In today’s fast-paced world, finding time for self-care can feel like an impossible task. However, prioritizing self-care is crucial for maintaining physical, mental, and emotional well-being. Here are five essential tips to help you carve out time for self-care in your busy schedule. Schedule It Like an Appointment Treat self-care as a non-negotiable appointment. Block… READ MORE

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I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach
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