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Planning for a Healthier Holiday Season

November 23, 2021

By: Christine B. Tenekjian, MPH, RDN, LDN, NBC-HWC, Dietitian Clinician, Duke Lifestyle & Weight Management Center, and Kim Ha, Dietetic Intern at Duke Hospital. As the weather becomes colder and the leaves are changing color, the holidays seem to be right around the corner. With this, there may be mixed emotions of anxiety, joy, and… READ MORE

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Improve Core Strength and Posture with Chair Pilates

November 8, 2021

By: Duke Lifestyle & Weight Management Team Pilates, a form of exercise and body conditioning that focuses more on muscle tone than building muscle mass, is a great way to strengthen your core. Pilates specifically focuses on isolating and relaxing muscle groups, strengthening them with control and breath. Get the benefits of a Pilates session… READ MORE

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Upcoming Events

Dec
10

Gentle Yoga (Online Drop-In)

10:30 am - 11:30 am

Dec
15
Dec
17

Gentle Yoga (Online Drop-In)

10:30 am - 11:30 am

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I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach
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