This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
Mindful breathing is a powerful exercise that can help you stay focused on the present moment. Combining a mindful breathing exercise with meditation can help you focus and relax. Read the instructions below to familiarize yourself with the experience. Set a timer, and as you get more accustomed to using this technique to help you… READ MORE
read moreBy Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories. Start in the upper left box by choosing a salad base. Work across the left column,… READ MORE
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This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
