I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
As we continue to navigate these unchartered times, self-care has become more important than ever. This year we curated fun and helpful resources to help you expand your well-being toolbox. Interested in getting curated well-being resources directly into your inbox? Subscribe to our bi-monthly Well-Being newsletter. Meditation According to Mary Brantley, Duke Health & Well-Being… READ MORE
read moreThroughout the last year, we shared several practices to activate the relaxation response and strengthen your resiliency: three deep breaths; the body scan, progressive muscle relaxation (PMR); mindful walking, reflective writing/journaling; mindful eating, loving-kindness meditation, three good things and guided imagery. Use these questions or download this guide DHW Wellbeing Toolbox Guide to establish or… READ MORE
read more11:15 am - 12:15 pm
12:00 pm - 1:00 pm
11:15 am - 12:15 pm
12:00 pm - 1:00 pm
I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
