Mastering Goal Setting in Health & Well-Being Coaching: Strategies for Sustainable Transformation

Join us for this comprehensive two-hour course on goal setting in health and well-being coaching. Learn to differentiate between behavior and outcome goals, establish sustainable criteria, and employ effective tools for goal clarification. Explore the correlation between the Stages of Change model and goal setting, and discover innovative strategies for aligning long-term visions with short-term objectives. Transform your coaching approach and empower your clients on their path toward optimal well-being.

During this training, you will:

  • Distinguish between behavior goals and outcome goals ​
  • Define criteria for setting sustainable goals and action steps ​
  • Identify tools to use with your client to clarify their goals ​
  • Correlate the Stages of Change with the goal setting process
  • Explore strategies to connect your client’s vision to short term goals

Upcoming dates and deadlines

  • To be announced soon!


Brian Housle is a Lead Instructor for Duke Health & Well-Being Coach Training and holds National Board Certification in Health and Wellness Coaching. His whole person approach to wellness includes over 20 years’ experience as a yoga instructor. Brian continues to practice as a health and well-being coach along with his educational position with Duke Health & Well-Being, integrating mindfulness in ways that allow both students and his coaching clients to realize their potential.

Dina Lumia is the Program Manager for the Duke Health & Well-Being Coach Training Program. She provides administrative direction for all aspects of health coaching programs for Duke Health & Well-Being. In this role, she offers public and professional workshops in Resilience, Stress Management and Personal Health Planning. As a Duke trained Integrative Health Coach and National Board Certified-Health and Wellness Coach, Dina partners with her coaching clients to guide them on their health journey, working together to foster a growth mindset, through curiosity, mindful awareness and self-compassion.

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.

Continuing Education Credits Available

NBHWC - Approved CE - Seal_3 (3)The National Board for Health & Wellness Coaching (NBHWC): This course is an NBHWC-Approved Continuing Education course. Those who successfully complete all the course modules and requirements will earn a Certificate of Completion and National Board for Health & Wellness Coaching (NBHWC) Continuing Education Credits. The National Board for Health & Wellness Coaching designates this course for 2 credit hours.
In order to obtain credit hours, attendees must attend the live session plus complete the evaluation.

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