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Welcome to the Duke Health & Well-Being Programs website!

Experiencing Mindfulness

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced meditators can join us in deepening their daily practice in a community environment.  Topics and instructors for each session vary.

Available in two formats – onsite and online!

Onsite Drop-In

Join us back in person at Duke Integrative Medicine starting January 2023!

Date and Time

  • Mondays (noon-1 pm)

Location: Duke Integrative Medicine

There are a limited number of seats for this class. Registration is first come, first served, and must be done in-person at Duke Integrative Medicine prior to the class start. All class participants must have a ticket from Guest Services to attend the class. Please arrive 10-15 minutes early to ensure you have a spot.

Online Drop-In

Date and Time

  • Wednesdays (noon-1 pm)
  • Note: we will not be holding this drop in on 11/23 due to Thanksgiving. Thank you for your understanding and enjoy the holiday!

Location: Zoom

Registration is available for the next week’s session upon conclusion of this week’s session, until 15 minutes prior to the session start time. Zoom connection information will be available immediately upon registration, located on the My Courses page of your learning center account.

Cancellation is available until 15 minutes prior to the start time.

Please plan to join the session link 5-10 minutes early.  Sessions are not recorded.


Click here to meet the mindfulness instructors.

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.

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