Day of Mindfulness

Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.

Pre-requisite:  Completion of an MBSR course is required to register for this course.

Upcoming dates and deadlines

November – Full Day

Schedule:

• Saturday (9 am – 4 pm ET), November 2, 2024 (Zoom)
  • Lunch 12 – 1 – bring lunch/snacks

February 2025 – Full Day
Early Registration Deadline: January 22, 2025
Last Day to Register: February 19, 2025

Schedule:

• Saturday (9 am – 4 pm ET), February 22, 2025 (Zoom)
• Saturday (9 am – 4 pm ET), February 22, 2025 (Cary Presbyterian Church)
  • Lunch 12 – 1 – bring lunch/snacks

What to Bring:

• Lunch/snacks – no refrigeration
• Yoga mat or blanket
• Pillow

Instructors
Meet the MBSR Instructors