Day of Mindfulness

Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.

Pre-requisite:  Completion of an MBSR course is required to register for this course.

Upcoming dates and deadlines

November 7, 2026   – Full Day – Virtual and In Person
Early Registration Deadline: 
Last Day to Register

Schedule:

• Saturday (9 am – 4 pm ET), November 7,2026 (Zoom)
• Saturday (9 am – 4 pm ET), November 7,2026 (Duke Integrative Medicine)
  • Lunch 12 – 1 – bring lunch/snacks

What to Bring:

• Lunch/snacks – no refrigeration
• Yoga mat or blanket
• Pillow

Instructors
Meet the MBSR Instructors

March 6, 2027   – Full Day – Virtual and In Person
Early Registration Deadline: 
Last Day to Register

Schedule:

• Saturday (9 am – 4 pm ET), March 6, 2027 (Zoom)
• Saturday (9 am – 4 pm ET), March 6, 2027(Duke Integrative Medicine)
  • Lunch 12 – 1 – bring lunch/snacks

What to Bring:

• Lunch/snacks – no refrigeration
• Yoga mat or blanket
• Pillow

Instructors
Meet the MBSR Instructors