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Welcome to the Duke Health & Well-Being Programs website!

Day of Mindfulness

Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.

Pre-requisite:  Completion of an MBSR course is required to register for this course.

Upcoming dates and deadlines

February 2024  – Full Day
Early Registration Deadline: January 24, 2024
Last Day to Register: February 21, 2024


  • Saturday (9 am – 4 pm ET), February 24, 2024 (Zoom)
  • Saturday (9 am – 4 pm ET), February 24, 2024 @ Cary Presbyterian Church

Meet the MBSR Instructors

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Duke Health & Well-Being programs, please join our mailing list.