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Day of Mindfulness

Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.

Pre-requisite:  Completion of an MBSR course is required to register for this course.

Upcoming dates and deadlines

August – Full Day
Early Registration Deadline: July 24, 2024
Last Day to Register: August 21, 2024

Schedule:

  • Saturday (9 am – 4 pm ET), August 24, 2024 (Zoom)
  • Saturday (9 am – 4 pm ET), August 24, 2024 @ Duke Integrative Medicine
    • Lunch 12 – 1 – bring lunch/snacks

October – Full Day
Early Registration Deadline: September 26, 2024
Last Day to Register: October 23, 2024

Schedule:

  • Saturday (9 am – 4 pm ET), October 26, 2024 (Zoom)
  • Saturday (9 am – 4 pm ET), October 26, 2024 @ Cary Presbyterian Church
    • Lunch 12 – 1 – bring lunch/snacks

What to Bring:

  • Lunch/snacks – no refrigeration
  • Yoga mat or blanket
  • Pillow

Instructors
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