Day of Mindfulness
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
Upcoming dates and deadlines
May 2025 – Full Day
Early Registration Deadline: April 24, 2025
Last Day to Register: May 21, 2025
Schedule:
- Saturday (9 am – 4 pm ET), May 24, 2025 (Zoom)
August 23rd – Full Day
Early Registration Deadline: July 23, 2025
Last Day to Register: August 21, 2025
Schedule:
- Saturday (9 am – 4 pm ET), August 23, 2025 (Zoom)
- Saturday (9 am – 4 pm ET), August 23, 2025 (Duke Integrative Medicine)
- Lunch 12 – 1 – bring lunch/snacks
What to Bring:
- Lunch/snacks – no refrigeration
- Yoga mat or blanket
- Pillow
Instructors
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