Note: Sessions are conducted both in-person and live online via Zoom.
Weekly | Wednesdays at 12:00-1:00pm ET (online); Thursdays at 12:00-1:00pm ET (onsite)
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session will vary on a weekly basis.
Self-Paced Program |
CEUs Available: NBHWC (CEA-000112-3)
Explore a self-paced online course that will help you understand how to set and achieve realistic health goals, overcome setbacks, and create the right mindset for long-term lifestyle changes that lead to successful weight management. It combines academic research and real-life insights from doctors, nutritionists, dietitians, exercise physiologists, behavioral therapists, and other health professionals.
August 2025 | Starts August 8, 2025| Register now through August 1, 2025
CEUs (under review): AMA PRA, ANCC, IACET, JA-Credit-AH
This practitioner well-being program harnesses the power of mixed media art as a tool for self-care, stress management, and emotional resilience. Designed for professionals in caregiving and therapeutic roles, this experiential training offers hands-on exploration of creative expression to promote personal well-being. Participants will engage in guided mixed media exercises, learn techniques for reflective art-making, and discover how creative practices can serve as a means of processing emotions, reducing burnout, and fostering mindfulness.
Thursday, June 26, 2025: 4:00 – 6:00 PM EDT | Register now through June 25, 2025
Virtual
CEUs available: This course is an NBHWC-Approved Continuing Education course. Those who successfully complete all the course modules and requirements will earn a Certificate of Completion and National Board for Health & Wellness Coaching (NBHWC) Continuing Education Credits. The National Board for Health & Wellness Coaching designates this course for 2 credit hours.
In order to obtain credit hours, attendees must attend the live session plus complete the evaluation.
Duke Health & Well-Being Coach Training
Distance Learning- July 2025: Registration Open
Note: Sessions are conducted live online via Zoom.
Duke Health & Well-Being Coach Training
NBHWC Approved Training Program
CEUs Available: ACCME, ACPE, ANCC, IACET and ICF
Become a Health & Well-Being Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice.
Self – Paced
Health and Well-Being Smarts webinar recordings are now available for purchase as a bundle.
Self-Paced Program |
Learn strategies for partnering with clients to cultivate a vision of their optimal health that encompasses all aspects of their well-being. Practice using a variety of tools to assist clients in connecting their values to their ultimate health vision in a way that will give them the meaningful life they desire.
CEUs available: This course is an NBHWC-Approved Continuing Education course. Those who successfully complete all the course modules and requirements will earn a Certificate of Completion and National Board for Health & Wellness Coaching (NBHWC) Continuing Education Credits. The National Board for Health & Wellness Coaching designates this course for 1 credit hour.
In order to obtain credit hours, attendees must watch the recordng, take a quiz and complete the evaluation.
Starts June 16 | Register now through June 13
This 3-day retreat will offer conditions conducive to your own inner search for balance and respite, where you will be pointed toward the silence that holds all noise, the stillness that holds all motion, and the peace that is always available, no matter the hectic nature of our day to day lives.
Note: Sessions are conducted live online via Zoom.
July 2025
CEUs available: NBHWC (CEA-000112-2)
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
July 2025 | Starts July 24 | Register Now
A Sound Bath Meditation is an immersive experience that uses resonant sounds to calm the nervous system and promote mind-body connection. A facilitator uses a variety of instruments – such as Crystal bowls, Himalayan singing bowls, gongs, drums, chimes, harps and more – shown to have restorative effects on the body.
July 2025
CEUs available: NBHWC (CEA-000112-1)
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
May 2025 | August 2025
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
August 2025 | Starts August 22, 2025 | Register now through August 15, 2025
August 2025 | Starts August 29, 2025 | Register now through August 22, 2025
CEUs available: AMA PRA, ANCC, IACET, JA-Credit-AH
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body.
