Note: Sessions are conducted both in-person and live online via Zoom. There will be no in-person class on July 30th due to building closure.
Weekly | Wednesdays at 12:00-1:00pm ET (online); Thursdays at 12:00-1:00pm ET (onsite)
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session will vary on a weekly basis.
CEUs available: NBHWC (CEA-000112-3)
Self-Paced Program |
Explore a self-paced online course that will help you understand how to set and achieve realistic health goals, overcome setbacks, and create the right mindset for long-term lifestyle changes that lead to successful weight management. It combines academic research and real-life insights from doctors, nutritionists, dietitians, exercise physiologists, behavioral therapists, and other health professionals.
Self – Paced
Health and Well-Being Smarts webinar recordings are now available for purchase as a bundle.
August 2026
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
CEUs available: NBHWC (CEA-000112-1
July 2026
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
CEUs available: NBHWC (CEA-000112-2)
Note: Sessions are conducted live online via Zoom.
July 2026
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
September 2026| Starts September 11 Register Now
In our society, end of life is a difficult subject to discuss. Join Duke Integrative Medicine’s Medical Director, Susan Blackford, MD, and Jeff Brantley, MD, founder of Duke’s Mindfulness Based Stress Reduction program, for a new program exploring the aging process, grief, loss, and how to face one’s own mortality with grace and strength.
July 2026 | Starts July 10, 2026 | Register now through July 3, 2026
August 2026 | Starts August 14, 2026 | Register now through August 7, 2026
August 2026 | Starts August 21, 2026 | Register now through August 14, 2026
CEUs available: AMA PRA, ANCC, IACET, JA-Credit-AH
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body.
Juy 2026 | Register Now
A Sound Healing Meditation is an immersive experience that uses resonant sounds to calm the nervous system and promote mind-body connection. A facilitator uses a variety of instruments – such as Crystal bowls, Himalayan singing bowls, gongs, drums, chimes, harps and more – shown to have restorative effects on the body.
