I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
Sticking to a workout routine can get monotonous, but the right equipment can make your sessions more dynamic and engaging. Here are three versatile tools to spice up your fitness routine: TRX straps, Bosu Pods, and the Smith machine. TRX Suspension Trainer: Full-Body Functionality TRX suspension training uses your body weight and gravity to build… READ MORE
read moreUncertainty is an inevitable part of life. Learning to navigate the unknown is essential for mental well-being, whether it is a career change, health concerns, or global events. Here are five practical tips to help you cope and grow during uncertain times. Accept What You Can’t Control Fighting uncertainty can drain your energy. Instead, recognize… READ MORE
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I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
