Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction Distance Learning Can’t come to a class every week? Mindfulness-Based Stress Reduction comes to you! Mindfulness-Based Stress Reduction (MBSR) is a method [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction (MBSR) uses meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction Distance Learning Can’t come to a class every week? Mindfulness-Based Stress Reduction comes to you! Mindfulness-Based Stress Reduction (MBSR) is a method [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction (MBSR) uses meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction Distance Learning Can’t come to a class every week? Mindfulness-Based Stress Reduction comes to you! Mindfulness-Based Stress Reduction (MBSR) is a method [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction (MBSR) uses meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction Distance Learning Can’t come to a class every week? Mindfulness-Based Stress Reduction comes to you! Mindfulness-Based Stress Reduction (MBSR) is a method [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction (MBSR) uses meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
