Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced [...]
Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and [...]
The supportive practice of gentle yoga, all from your chair! This class offers practices done while seated, as well as standing while using a chair [...]
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced [...]
Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and [...]
The supportive practice of gentle yoga, all from your chair! This class offers practices done while seated, as well as standing while using a chair [...]
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance or experienced [...]
Follow along with an instructor for gentle practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and [...]
The supportive practice of gentle yoga, all from your chair! This class offers practices done while seated, as well as standing while using a chair [...]
