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Welcome to the Duke Health & Well-Being Programs website!

Catch Some ZZZs… and Improve Your Health & Well-Being!

Date/Time 02/17/2023
12:00 pm - 1:00 pm

Do you feel like you’re not getting enough sleep? Did you know inadequate sleep can lead to weight gain and other health issues? Research shows that 70% of adults in America don’t get enough sleep at least one night each month. So, what can you do about it?  

Join Dr. William Yancy, MD, MHS, FTOS, for this webinar and be able to: 

  • Describe and recognize sleep disturbance, insomnia, and sleep apnea – and why they happen 
  • Describe the effects of sleep disturbance on health and well-being 
  • Outline practices for good sleep habits 
  • Identify treatment options that might work for you! 

Registration Open!
Early Registration Deadline: January 17, 2023
Last Day to Register: February 16, 2023
Instructor: Dr. William Yancy, MD, MHS, FTOS


  • Friday (12-1 pm ET), February 17, 2023

Register Today

About Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the interconnected and interrelated components of whole-person health and well-being.

These sessions are recorded and can be viewed for up to three months after the live session. You will receive credit for watching the recording, attending the live session, and completing an evaluation.

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