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Welcome to the Duke Health & Well-Being Programs website!

Cultivating Kindness

Date/Time 04/02/2024
6:00 pm - 7:30 pm


In our technology-saturated “24/7” world, it can feel like everything moves too quickly, and you are in a constant and constricting cycle of trying to keep up or catch up. The months roll by, and you are into another year before you know it. Meditation practices based on loving kindness can create a place of mental and emotional space, an opportunity to breathe, and foster greater compassion for yourself and others.

Learn to step out of the fray and into the present moment with joy that can help you cope with a stress-inducing environment.  Bring meditation practices teaching kindness, compassion, joy and balance into your busy life, helping to cultivate happiness and promote well-being.

Participants will be expected to practice meditation at home and in daily activities between class sessions. Weekly sessions will include meditation instruction, periods of guided practice, and group discussion.

No previous meditation experience is required.

Register Today

Upcoming dates and deadlines

March 2024

Early Registration Deadline: February 18, 2024
Last Day to Register: March 12, 2024

  • Tuesdays: (6:00-7:30 pm EDT) March 19 – May 7, 2024 with Mary Brantley via Zoom

Instructor

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or have questions about physical access should contact us before the program.

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