Day of Mindfulness

Date/Time 02/22/2025
9:00 am - 4:00 pm

Join those currently enrolled in a Mindfulness-Based Stress Reduction course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.

Pre-requisite: Completing a Mindfulness-Based Stress Reduction course is required to register for this course.

February 2025 – Full Day
Early Registration Deadline: January 22, 2025
Last Day to Register: February 19, 2025

Schedule:

• Saturday (9 am – 4 pm ET), February 22, 2025 (Zoom)
• Saturday (9 am – 4 pm ET), February 22, 2025 (Cary Presbyterian Church)
  Lunch 12 – 1 – bring lunch/snacks

What to Bring:

• Lunch/snacks – no refrigeration
• Yoga mat or blanket
• Pillow

Register Today