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Emotional Wellness: Living Your Best Life

Date/Time 05/10/2017
6:30 pm - 8:00 pm

Location Duke Integrative Medicine

At times, our thoughts create emotions that affect our bodies, change our behaviors, and cause us to drift away from our best selves. As we drift, we have more negative thoughts, which create stronger emotions and other consequences. This is natural. And, so is our tendency towards changing in a much healthier and positive direction. We are more powerful and capable than we know. We just have to learn how to get out of our own way!

Duke Integrative Medicine offers strength-based psychotherapy that is focused on fostering Emotional Wellness for individuals and couples. Led by Dr. Julie Seel, the Emotional Wellness Team utilizes a unique approach based on empirically-supported Cognitive Behavioral Therapy and Motivational Interviewing frameworks. In this holistic setting, we can help you reconnect with joy in your life, improve resiliency, and reach your full potential.

Come to this informational session to learn how you or your loved ones can alleviate suffering such as interpersonal difficulties, depression, anxiety, trauma, or stress, and improve resiliency.

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