12:00 pm - 1:00 pm
Have you ever wondered about how exercise impacts your body as you age? Have you wanted to learn the best ways to exercise at your age level – so you can maintain a balanced physical lifestyle? If so, join this Health and Well-Being Smarts to learn how exercise can delay or prevent certain muscle loss during aging and the importance of strength training, pliability/stretching, and exercise variety. LeGrant Bradley, BS, ACSM-CPT, Exercise Specialist at the Duke Health and Fitness Center, will discuss different concerns, limitations, and questions that most people have about exercising at their age level.
Early Registration Deadline: June 13, 2023
Last Day to Register: July 10, 2023
Instructor: LeGrant Bradley, BS, ACSM-CPT
LeGrant Bradley is an exercise physiologist and an ACSM Certified Personal Trainer. As a former athlete, he has always had a passion for working with individuals to help them achieve their physical goals.
Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being
These sessions are recorded and can be viewed for up to three months after the live session. You will receive credit for watching the recording or attending the live session and completing an evaluation.
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