MBSR: Fall 2015 with Jeff Brantley

Date/Time 10/15/2015
2:00 pm - 4:30 pm

Location Duke Integrative Medicine


$495 registration fee



Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.

Click Here To Learn More About This Course

Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.