Stress and Your Health – How to Manage Reactions to Stress in Positive Ways

Date/Time 05/16/2023
12:00 pm - 1:00 pm

Have you ever felt stressed out? According to the World Health Organization, stress is “the health epidemic of the 21^st century.” With so many things competing for our attention and time today, it can feel overwhelming – so, how can you manage stress in healthier ways? Is it possible to reframe and reshape negative feelings and manage your reactions to stress? The answer is a resounding…YES!

Join Dina Lumia, MA, NBC-HWC, and Marley Johnson, M.Ed. for this webinar where you’ll learn how to:

• Define key terms related to resilience and well-being
• Describe stress, its causes, and its impact on health
• Manage your reactions to stress in a positive way
• Use tools and resources to reduce stress in daily life

Registration Open!
Early Registration Deadline: April 16, 2023
Last Day to Register: May 15, 2023
Instructor: Dina Lumia, MA, NBC-HWC, and Marley Johnson, M.Ed.

Schedule:

• Tuesday (12-1 pm ET), May 16, 2023

Register Today

About Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being

These sessions are recorded and can be viewed for up to three months after the live session. You will receive credit for watching the recording or attending the live session and completing an evaluation.