Custom Programs for Employees
Cultivating employee well-being and resilience fosters a self-aware, creative, focused, and productive workforce that is primed for success. Let us help you create tailored well-being programs for your employees to address your needs.
- Building resilience
- Mindfulness in the workplace
- Stress management
- Well-being for leaders
- Creating a culture of health in your organization
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- Components of our Wheel of Health
- Personal health planning
- Creating a culture of well-being
- Integrative techniques and tools
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Sample Program for Employees
Title: Well-Being and YOU: Creating YOUR Optimal Health Vision
Duration: 90-120 minutes
Format: In-person or virtual
Learning Objectives/Activities:
- Define health and well-being components and how they relate to my own well-being
- Participate in an introduction to mindfulness
- Identify your areas of strength and growth opportunities related to your own health andwell-being
- Create a well-being vision
- Set 1-3 SMART goals to achieve your vision
- Identify tools and resources to continue moving your vision forward and promote your own well-being
