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Welcome to the Duke Health & Well-Being Programs website!

Are there religious aspects to mindfulness meditation that conflict with my own practice?

No.  The practices and techniques Jon Kabat-Zinn distilled for MBSR are designed to be neutral and approachable for all individuals, regardless of their chosen spiritual practice.  People from a variety of backgrounds have enrolled in MBSR.

COVID-19 Precautions

COVID-19 Precautions

Please review the Duke Health & Well-Being COVID-19 Safety Precautions.

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