What kind of mindfulness practices are used in the program?
Awareness of Breathing – simple focus on breath, observing thoughts without being caught up in them.
Body Scan – a way of discovering embodiment -what it means to live in and with the physical body by becoming more aware of the sensations in the different parts and regions of the body.
Walking Meditation – Walking as a way of meditating.
Mindful Yoga – Nurture awareness of the body while moving through a series of gentle stretches.
Loving Kindness – Projecting feelings of friendliness and kindness towards yourself and others.
Choiceless Awareness – a mindfulness meditation practice that deliberately does not “choose” a particular focus for attention, but instead takes a broad attentional stance that includes sounds, sights, sensations, emotions, and thoughts with equal interest.