I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
As the new year begins, many of us set fitness goals that require finding the right gym. Choosing the right facility can significantly impact your motivation and progress. Here are five essential factors to consider before signing up. 1. Location and Convenience Opt for a gym close to your home or workplace. A convenient location… READ MORE
read moreAromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, has been a cornerstone of holistic health for centuries. Rooted in ancient traditions, it has grown in popularity in modern times due to its ability to promote relaxation, alleviate stress, and improve overall well-being. This article explores the benefits of aromatherapy and… READ MORE
read more12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
