I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
Have you ever wondered how new habits are created and what makes them stick? The process of forming a habit involves both psychological and neurological factors. Habits are automatic behaviors that arise through repetition. According to the “habit loop,” a concept popularized by Charles Duhigg in The Power of Habit, habits form through a cycle… READ MORE
read moreBox breathing, or square breathing, is a powerful yet simple breathing technique designed to promote relaxation and reduce stress. It is practiced by athletes, military personnel, and everyday people alike. It involves a rhythm of inhaling, holding, exhaling, and holding again. By regulating the nervous system, box breathing helps calm the mind, reduce anxiety, and… READ MORE
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I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.
I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.
This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.
