Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Mindfulness-Based Stress Reduction (MBSR) is a method of meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Mindfulness-Based Stress Reduction (MBSR) is a method of meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Mindfulness-Based Stress Reduction (MBSR) is a method of meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of [...]
“As viruses become more common, exposure to them is inevitable, but illness is not.” Our bodies frequently encounter foreign agents that can potentially make us ill. Thankfully, we are not powerless. How our bodies respond to these threats depends on the health of our internal “terrain” – our soil, our microbiome. It is this gut microbiome that nourishes every aspect of our health as this is where the majority of our immune system resides. Without a healthy, balanced gut our immune system cannot protect us, especially in the face of persistent exposure to threatening viruses.
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Join those currently enrolled in an MBSR or MBSR Distance Learning course for a half-day meditation intensive. Renew or deepen your mindfulness practice in a [...]
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Mindfulness-Based Stress Reduction (MBSR) is a method of meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Mindfulness-Based Stress Reduction (MBSR) is a method of meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
