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Welcome to the Duke Health & Well-Being Programs website!

An Introduction to Mindfulness

Date/Time 06/16/2022
12:00 pm - 1:00 pm


Curious about mindfulness but don’t know where to start? Join Duke Health and Well-Being’s Jeff Brantley, MD, for an introduction to mindfulness and learn how this ancient practice can lead to an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.

Event Date: Thursday, June 16, 2022

Event Time: 12-1 p.m. ET

Early Registration Deadline: June 2
Last Day to Register: June 15
Instructor: Jeff Brantley, MD

Register today

About Health & Well-Being Smarts

Take a break and enhance your health and well-being knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a monthly webinar program that will discuss and review the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being

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