Experiencing Mindfulness (Onsite Drop-In)

Date/Time 12/11/2023
12:00 pm - 1:00 pm

Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location.

Experiencing Mindfulness – Online  Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary; new participants will learn meditation practices with instructor guidance, or experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session vary.

Register here

Meet the mindfulness instructors

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