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How Mindful Yoga Can Relieve Chronic Pain – Online

Date/Time 03/18/2020
5:30 pm - 7:00 pm

Location Duke Integrative Medicine

In light of COVID-19 this event will be delivered online. We will send a link to all participants in the next few days.

Join Yoga Therapist Carol Krucoff to learn about the Mindful Yoga program, developed at Duke by Dr. Jim and Kimberly Carson, and presented in their new book, “Relax into Yoga for Chronic Pain.”

This free public lecture will address:

  • New scientific understanding of the complex neurobiology of pain
  • How acute pain differs from chronic pain, which is likened to “faulty wiring” in the brain
  • How the tools of yoga—including gentle movement, breathing and meditation–can help restore a healthier pain response
  • Some simple breathing, movement and meditation practices that anyone can do

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