12:00 pm - 1:00 pm
Learn how to set a nighttime routine and get the most benefit out of bedtime every night. You’ll learn the benefits of adequate sleep time, sticking to a routine and tips for what healthy habits to include in your nightly schedule.
Early Registration Deadline: July 17, 2023
Last Day to Register: October 3, 2023
Instructor: Cheyanne Oakley, BS, ACSM-CPT, ACSM-GEI
Cheyanne Oakley is an exercise physiologist and an ACSM Certified Personal Trainer. She enjoys sharing her love of movement with her clients. Her goal and passion is to give others access to the physical and mental benefits she’s experienced from being active and to educate individuals on the endless benefits of regular exercise. She focuses on functional movement, balance, and strength training with her clients, no matter their fitness level.
For more information about