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Welcome to the Duke Health & Well-Being Programs website!

Max Out your Sleep Benefit

Date/Time 10/06/2023
12:00 pm - 1:00 pm

Learn how to set a nighttime routine and get the most benefit out of bedtime every night. You’ll learn the benefits of adequate sleep time, sticking to a routine and tips for what healthy habits to include in your nightly schedule.   

 Learning objectives:  

  • Describe why adequate sleep is important 
  • Identify what happens if we don’t get enough sleep 
  • Set up a sleep routine/pre-sleep routine to get the most out of each night 
  • Identify devices/gadgets to help us have higher quality sleep 

Registration Open!
Early Registration Deadline: July 17, 2023
Last Day to Register: October 3, 2023
Instructor: Cheyanne OakleyBS, ACSM-CPT, ACSM-GEI

Cheyanne Oakley is an exercise physiologist and an ACSM Certified Personal Trainer. She enjoys sharing her love of movement with her clients. Her goal and passion is to give others access to the physical and mental benefits she’s experienced from being active and to educate individuals on the endless benefits of regular exercise. She focuses on functional movement, balance, and strength training with her clients, no matter their fitness level.


  • Friday (12-1 pm ET), October 6, 2023

Register today

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