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Welcome to the Duke Health & Well-Being Programs website!

Mindfulness in Nature: Exploring the Four Elements

Date/Time 04/05/2024
1:00 pm - 3:00 pm

Location Sarah P. Duke Gardens


This four-week course will be an opportunity to come together and practice mindfulness in the beautiful and natural setting of Sarah P. Duke Gardens on Duke University’s campus.

Learning Objectives

  • Experience firsthand how connecting with Nature can help quiet the busy mind.
  • Discover mindfulness practices that both awaken the senses and open the heart.
  • Examine directly how the habitual patterns of a busy life create a sense of separation, alienation, and isolation from the natural world.
  • Understand that we are not just being out in Nature; we are Nature.

Register Today

Upcoming Dates and Deadlines

Registration open!

  • Program Schedule: Fridays, April 5 – April 26, 2024, 1-3 p.m.
    • Registration Deadline: Tuesday, April 2, 2024
    • Early Registration Deadline: March 6, 2024

Instructor: Ron Vereen, MD

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