Mindfulness in Nature: Exploring the Four Elements
Date/Time
04/05/2024
1:00 pm - 3:00 pm
Location
Sarah P. Duke Gardens
This four-week course will be an opportunity to come together and practice mindfulness in the beautiful and natural setting of Sarah P. Duke Gardens on Duke University’s campus.
Learning Objectives
- Experience firsthand how connecting with Nature can help quiet the busy mind.
- Discover mindfulness practices that both awaken the senses and open the heart.
- Examine directly how the habitual patterns of a busy life create a sense of separation, alienation, and isolation from the natural world.
- Understand that we are not just being out in Nature; we are Nature.
Upcoming Dates and Deadlines
Registration open!
- Program Schedule: Fridays, April 5 – April 26, 2024, 1-3 p.m.
- Registration Deadline: Tuesday, April 2, 2024
- Early Registration Deadline: March 6, 2024
Instructor: Ron Vereen, MD