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Welcome to the Duke Health & Well-Being Programs website!

Nutrition Smarts: Intuitive Eating and the Hunger Fullness Scale

Date/Time 09/14/2021
12:00 pm - 1:00 pm


What is intuitive eating and what research supports this practice of listening to the body to guide nutrition intake? We share answers to these questions, and invite you to come learn how to bring attention to and trust the internal signals of hunger and fullness that our bodies send to help regulate body weight naturally. 

Early Registration Deadline: August 30
Last Day to Register: September 13
Schedule: Tuesday (Noon-1:00 pm ET), September 14, 2021
Instructor: Kara Mitchell

Register today!

About Nutrition Smarts

Take a break and enhance your nutrition knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being Registered Dietitian Nutritionists. Nutrition Smarts is a monthly nutrition webinar program that will discuss and review the most up to date nutrition recommendations regarding weight management, chronic diseases such as Diabetes and Heart Health, simple meal planning strategies, and healthy cooking.

Continuing Education Credits Available

This CE course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 1.0 continuing education unit (CEP #100060).

About Nutrition Smarts

Take a break and enhance your nutrition knowledge with a live webinar hosted by our highly experienced Duke Health and Well-Being Registered Dietitian Nutritionists. Nutrition Smarts is a monthly nutrition webinar program that will discuss and review the most up to date nutrition recommendations regarding weight management, chronic diseases such as Diabetes and Heart Health, simple meal planning strategies, and healthy cooking.

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