Mindfulness programs are structured courses or sessions that aim to teach individuals the practice of mindfulness, which involves paying deliberate and non-judgmental attention to the present moment. These programs are designed to help participants reduce stress, enhance overall well-being, and develop skills for managing emotions and improving their quality of life.
Mindfulness programs are valuable for individuals seeking to reduce stress, increase self-awareness, and enhance their overall quality of life. They often incorporate various mindfulness techniques, including meditation, breathing exercises, and body scans, to help participants develop mindfulness skills that can be applied in their daily lives. The choice of program may depend on individual goals, preferences, and availability. Scroll through the table below to see a more detailed overview of our mindfulness programs:
Please Note: Programs that are grayed in the table are not currently being offered. Click here to sign up to receive a notification when new program dates become available!
| Program | Description | Best for | Duration | Format | Session Length | Prerequisite |
|---|---|---|---|---|---|---|
| Mindfulness-Based Stress Reduction | MBSR is one of the most well-known mindfulness programs. It was developed by Dr. Jon Kabat-Zinn and is designed to teach participants mindfulness meditation techniques to reduce stress and improve their ability to cope with physical and psychological challenges. | Comprehensive mindfulness program for stress management | 9 weekly sessions | In-Person | 2.5 hours each | None |
| Mindfulness-Based Stress Reduction Distance Learning | MBSR is one of the most well-known mindfulness programs. It was developed by Dr. Jon Kabat-Zinn and is designed to teach participants mindfulness meditation techniques to reduce stress and improve their ability to cope with physical and psychological challenges. | Comprehensive mindfulness program for stress management | 9 weekly sessions | Virtual | 1 hour each | None |
| Experiencing Mindfulness | Weekly drop-in meditation where participants have the opportunity to deepen their mindfulness practice in a community setting. No experience required. | If new to mindfulness, great way to try it without committing to longer course. Open for any levels, anytime. | Meets weekly, no weekly commitment required | In-Person OR Virtual | 1 hour each | None |
| Cultivating Kindness | Weekly drop-in meditation where participants have the opportunity to deepen their mindfulness practice in a community setting. No experience is required. | Using mindfulness to focus on compassion and kindness | 8 weekly sessions | Virtual | 1.5 hours each | None |
| Mindfulness in Nature | This program is designed to explore mindfulness while bringing in nature and the four elements. The instructor will lead you through mindfulness practices in nature to connect with the environment and promote well-being. | Experiential mindfulness in the outdoors | 4 weekly sessions | In-Person | 2 hours each | None |
| Supporting The Immune System With Mindfulness | This program is designed to incorporate mindfulness techniques to assist with nervous system regulation. The program utilizes gentle yoga, mindfulness meditation, and, loving kindness meditations to ease immune system responses. | Using mindfulness to focus on optimizing physical health. | 7 weekly sessions | Virtual | 2 hours each | None |
| Day of Mindfulness | A Day of Mindfulness is an immersive experience where participants engage in mindfulness practices for an extended period. It provides an opportunity for deepening mindfulness skills. (Included with MBSR) | One day immersive experience | 8 hours on a Saturday | In-Person OR Virtual | One day, 8 hours | None |
| Mentoring Mindfulness: Deepen Your Personal Practice | This course allows for participants deepen their mindfulness practice with the help of a mentor, environment, and reflection. MBSR is a prerequisite to this course. | Those who have taken MBSR and want to deepen their skills and practice | 6 months, weekly sessions | Virtual | 1.5 hours each | MBSR |
| Deepen Your Sense of Connection and Belonging Through Mindfulness | This program may explore how mindfulness can deepen one's sense of connection and belonging, fostering a greater sense of community and well-being. | 3 weekly sessions | Virtual | 1.5 hours each | None | |
| Mindfulness-Based Relationship Enhancement | This program is designed to improve interpersonal relationships by incorporating mindfulness practices. It can help participants enhance communication, empathy, and connection with others. | 8 weekly sessions | Virtual | 2 hours each | None |
Mindfulness programs are valuable for individuals seeking to reduce stress, increase self-awareness, and enhance their overall quality of life. They often incorporate various mindfulness techniques, including meditation, breathing exercises, and body scans, to help participants develop mindfulness skills that can be applied in their daily lives. The choice of program may depend on individual goals, preferences, and availability.
