Note: Sessions are conducted both in-person and live online via Zoom.
Weekly | Wednesdays at 12:00-1:00pm ET (online); Thursdays at 12:00-1:00pm ET (onsite);
Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice in a community environment. Topics and instructors for each session will vary on a weekly basis.
Self-Paced Program | Register Now
CEUs Available: NBHWC (CEA-000112-3)
Explore a self-paced online course that will help you understand how to set and achieve realistic health goals, overcome setbacks, and create the right mindset for long-term lifestyle changes that lead to successful weight management. It combines academic research and real-life insights from doctors, nutritionists, dietitians, exercise physiologists, behavioral therapists, and other health professionals.
January 2025 | Starts January 16 | Register Now
A Sound Bath Meditation is an immersive experience that uses resonant sounds to calm the nervous system and promote mind-body connection. A facilitator uses a variety of instruments – such as Crystal bowls, Himalayan singing bowls, gongs, drums, chimes, harps and more – shown to have restorative effects on the body.
January 2025 | Virtual
CEUs available: NBHWC (CEA-000354-1)
In this eight-session course focused on incorporating mindfulness practices, you will learn to bring close attention to your mind, body, behaviors and patterns related to eating. The group support and skills offered in this program can provide a way to transform your relationship with food and improve your health and well-being.
Note: Sessions are conducted live online via Zoom.
January 2025
CEUs available: NBHWC (CEA-000112-2)
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
January 2025
CEUs available: NBHWC (CEA-000112-1)
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.
November 2024 |February 2025
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a full-day meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Pre-requisite: Completion of an MBSR course is required to register for this course.
Duke Health & Well-Being Coach Training
Distance Learning- March 2025: Registration Open
Note: Sessions are conducted live online via Zoom.
Duke Health & Well-Being Coach Training
Blended In-Person and Distance Learning -March 2025: Registration Open
NBHWC Approved Training Program
CEUs Available: ACCME, ACPE, ANCC, IACET and ICF
Become a Health & Well-Being Coach! Acquire the core coaching skills and competencies as you learn to incorporate them into professional practice.
March 2025 | Starts March 14, 2025| Register now through March 10, 2025
April 2025 | Starts April 11, 2025| Register now through April 7, 2025
CEUs available: AMA PRA, ANCC, IACET, JA-Credit-AH
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body.
May 2025 | May 17, 2025 | Register now through May 13, 2025!
CEUs available: AMA PRA, ANCC, IACET, JA-Credit-AH
EFT is a mind-body-spirit self-care approach that involves tapping on acupuncture points while repeating emotionally-charged statements that relate to specific health issues, often referred to as acupressure for the emotions. It is an evidence-based method that has been shown in several dozen randomized controlled trials to be effective for a variety of conditions including anxiety, weight loss and food cravings, depression, PTSD, phobias, pain, and other physical symptoms. As a form of energy psychology, EFT addresses the root energetic imbalances that result from trauma and other emotional stressors.
February 2025 | February 27 – June 20, 2025 | Register now through February 20, 2025
CEUs available: AMA PRA, ANCC, IACET, JA Credit – AH
This program builds on the foundational program of Reiki levels 1-2. It will take place over the course of five months with monthly 2-day workshops and independent assignments between sessions. The first four workshops will be virtual and the fifth will be an in-person capstone experience at Duke Integrative Medicine. Please Note: Reiki: Level One and Reiki: Level Two are both prerequisites for this course. Completed Reiki: Level One and Reiki: Level Two with a different organization? Not a problem! Please complete this prerequisite form with your Reiki Level Two certificate information. A member of our team will assist you in the registration process. Reiki: Level One and Reiki: Level Two trainings are also available at Duke Health & Well-Being. A six-month practice time following completion of Reiki: Level Two is required to register for this course.
May 2025 | May 8-9, 2025 | Register now through May 5, 2025
June 2025 | June 5-6, 2025 | Register now through June 2, 2025
CEUs available: AMA PRA, ANCC, IACET
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and supports physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body. Upon completion of Reiki 2, participants will be able to begin practicing professionally. Reiki 1 from any lineage is a prerequisite for Reiki 2.
