Experiencing Mindfulness

Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice within a community environment.  Topics and instructors for each session will vary on a weekly basis.

Available both  In-person and Virtual!

Please note that there will be no drop-in classes December 25th, 26th or January 1. 

In-Person Drop-In

Date and Time

• Thursdays (Noon-1 pm EST)

Location

•  Duke Integrative Medicine

There are a limited number of seats for this class. Registration is first come, first served, and must be done in-person at Duke Integrative Medicine prior to the class start. All class participants must have a ticket from Guest Services to attend the class. We encourage you to arrive 10-15 minutes early to ensure you have a spot and to allow for time to socialize with your fellow classmates.

Virtual Drop-In

Date and Time

• Wednesdays (Noon-1 pm EST)

Location

• Zoom

Registration is available for the next week’s session upon conclusion of the current week’s session and closes 15 minutes prior to the session start time. Zoom  information will be available immediately upon registration, located on the My Courses page of your Learning Center Account.

Cancellation is available until 15 minutes prior to the start time.

We encourage you to  join the session link 5-10 minutes early to ensure proper connection as well as provide time to socialize with your fellow classmates prior to the session start. .  Due to the sensitive subject matter that can be discussed these sessions are not recorded.

Instructors

Click here to meet the mindfulness instructors.

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.