Health & Well-Being Smarts

“Happiness is the highest form of health.” –  Dalai Lama

Take a break and enhance your health and well-being knowledge with one of our webinars hosted by our highly experienced Duke Health and Well-Being experts. Following Duke Health and Well-Being’s Wheel of Health, Health and Well-Being Smarts is a webinar program that discusses and reviews the most up-to-date recommendations regarding the different interconnected and interrelated components of whole-person health and well-being.

Health and Well-Being Smarts webinar recordings are now available for purchase as a bundle.

Lessons Available in the bundle include: 

• Creating an Environment of Well-Being
• Exploring Digestive Health
• Fitness on the Go
• Fulfillment and Purpose
• Mind Body Strategies for Managing Stress