By the Duke Lifestyle & Weight Management Center
Hold each stretch 15-30 seconds
#1 Upper Trapezius (Neck)
Sit up tall, slowly tilt your left ear to your left shoulder. To increase the stretch, take your right hand and press toward the floor. Repeat on the right side.
#2 Hip Flexors (Front /Top part of the Thigh)
Move to the left side of your chair, so that your buttocks ...
