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Welcome to the Duke Health & Well-Being Programs website!

What is included in the Nourish: Fundamentals of Medical Weight Management course?

Nourish: Fundamentals of Medical Weight Management is a series of four interactive, online modules. It includes an introduction to medical weight management and explores nutrition, exercise, and mental well-being. It is designed for anyone who wants to learn how to change eating habits, improve exercise routines, and adopt a healthier lifestyle to meet wellness goals.

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What makes Nourish: Fundamentals of Medical Weight Management unique?

Each module is filled with content from Duke Health & Well-Being providers who are recognized experts in their field. This information can help you set and achieve realistic health goals, overcome setbacks, and create the right mindset for long-term lifestyle changes that lead to successful weight management. The information this series is based on what we’ve learned from decades of evidence-based, non-judgmental care for people at our Durham campus.

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Who developed the course?

This series was created in collaboration with experts from Duke Health & Well-Being. It combines academic research and practical information from Duke Health doctors, nutritionists, dieticians, exercise physiologists, and other professionals who care for people at  Duke Integrative Medicine, Duke Lifestyle and Weight Management Center, and the Duke Health & Fitness Center.

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How does the course work?

This self-paced, online course that can be completed on your own time. You will have one year after the date of registration to complete and revisit content. You will also get a copy of your course journal entries and materials to help you get started. These tools can help you implement diet and fitness changes based on a plan you create.

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How is this course different from other weight loss courses or programs?

We offer educational materials created by a range of specialists and experts, so you get insight from different health disciplines. Because our course is on-demand, you can take as long as you'd like to work through our interactive content. You can access the training for a year after you register, even after you complete the course.

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Duke Health & Well-Being programs, please join our mailing list.
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